Seven Actions That Promote Happiness

 

 

 

 

 

 

 

 

With the new year, many start their new year resolutions, what if you just focused on being happy. Here are a few actions that can help to promote your happiness.

Seven Actions That Promote Happiness

• Once a day, perform an act of kindness

• Once a day, write 3 things for which you feel grateful

• Continued work toward a valued goal
(keeping clear about what matters)

• Daily contact with nature and other living creatures

• Establish a daily practice

• Keep your environment cool

• Give money away

Source: Developing Positive Emotional Habits, John Preston, PsyD (2013)