Promote Happiness

Seven Actions That Promote Happiness

The letter number 7









With the new year, many start their new year resolutions, what if you just focused on being happy. Here are a few actions that can help to promote your happiness.

Seven Actions That Promote Happiness

• Once a day, perform an act of kindness

• Once a day, write 3 things for which you feel grateful

• Continued work toward a valued goal
(keeping clear about what matters)

• Daily contact with nature and other living creatures

• Establish a daily practice

• Keep your environment cool

• Give money away

Source: Developing Positive Emotional Habits, John Preston, PsyD (2013)


About Us

Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.