9 Steps To Forgiveness
1. Know exactly how you feel about what happened and be able to articulate what about the situation is not OK. Then, tell a trusted couple of people about your experience.
Writing can help us minimize the intensity of negative emotions and can also increase our level of positivity and life satisfaction. It can help us find greater meaning and value, increase motivation, and feel more contentment. Uncovering ways to incorporate and focus on positive ideas, whether, through writing, music, or movies will make a major difference in your life.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.