Mental health in the workplace is a critical aspect that significantly impacts both individual well-being and organizational success. As workplaces become increasingly demanding, ensuring the mental health of employees has emerged as a priority for forward-thinking organizations.
Mental health has long been a topic shrouded in stigma, misunderstanding, and silence. The mere mention of seeking help for psychological issues often evokes feelings of shame, embarrassment, or weakness in many societies.
In a society that often glorifies achievement and productivity, the concept of self-compassion offers a gentle counterbalance—a reminder to treat ourselves with the same kindness, understanding, and acceptance that we readily extend to others.
Creativity is a force that permeates every aspect of human existence, shaping the way we express ourselves, solve problems, and navigate the world around us.
Our society values quick thinking. We value the person who can “think on their feet” and respond quickly to people and situations.
As we bid farewell to the old and welcome the new, the dawn of a fresh year often brings with it a wave of hope and optimism. Many of us set resolutions aimed at improving our physical health, career, or personal relationships.
In our fast-paced, modern world, where the demands of daily life can feel overwhelming, taking the time for self-care is more crucial than ever.
Cognitive behavioral therapy (CBT) is a directive therapy, which means the therapist leads the process, teaching patients how to develop effective ways of coping with a range of problems
What Living Authentically Means
Identifying and expressing genuine feelings.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.