Diet is so important in the all-around functioning and health of our bodies. They are linking diet with more and more ailments and find that changing our eating habits to eat cleaner and eating the recommended portion sizes can change our health around and aid in combating various diseases and problems.
Connecting with safe others – friends, family, support groups – is vital to our physical, mental, and emotional health.
Cultivating more acceptance and awareness of one’s feelings, thoughts, body sensations, and surroundings can substantially decrease anxiety and increase peace.
Affirmations are one of the most powerful ways to help us change the way we feel at any particular moment.
The research is very clear on the benefits of meditative practice to physical and emotional health. One of many apps available towards this end is Headspace. It is a Mindfulness-based meditative approach that is simple and very accessible
Panic attacks are a set of symptoms that come on suddenly, putting your body into a “red flag alert” stance. The symptoms build to a peak rapidly, usually in ten minutes or less, although it can feel much longer.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.