The Healing Power of Creation

March 29, 2024

Creativity is a force that permeates every aspect of human existence, shaping the way we express ourselves, solve problems, and navigate the world around us.

Quick Thinking

March 1, 2024

Our society values quick thinking.  We value the person who can “think on their feet” and respond quickly to people and situations.

Embracing Mental Wellness in the New Year

January 6, 2024

As we bid farewell to the old and welcome the new, the dawn of a fresh year often brings with it a wave of hope and optimism. Many of us set resolutions aimed at improving our physical health, career, or personal relationships.

Nurturing the soul

December 8, 2023

In our fast-paced, modern world, where the demands of daily life can feel overwhelming, taking the time for self-care is more crucial than ever.

Cognitive Behavioral Therapy

September 29, 2023

Cognitive behavioral therapy (CBT) is a directive therapy, which means the therapist leads the process, teaching patients how to develop effective ways of coping with a range of problems

Living Authentically

September 5, 2023

What Living Authentically Means
Identifying and expressing genuine feelings.


May 4, 2023

EFT or Tapping is an alternative treatment for emotional
and/or physical distress.


April 25, 2023

My Father At My Table

By Dr. Christopher Mathe

(8-10-98 to my father)


April 5, 2023

Quotes and reflections by Chris Mathe, PhD
There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.
~ Anais Nin


March 17, 2023

Diet is so important in the all-around functioning and health of our bodies. They are linking diet with more and more ailments and find that changing our eating habits to eat cleaner and eating the recommended portion sizes can change our health around and aid in combating various diseases and problems.

About Us

Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.