California Governor Gavin Newsom declared a state of emergency on March 4, 2020, after the first person died of coronavirus or COVID-19. Schools and businesses closed.
Fostering loving kindness for oneself and others has many benefits. Some of these benefits include greater relaxation, enhanced peacefulness, increased acceptance of others,
When discussing the possibility of medication with my clients, I emphasize that they have a great deal of control over the necessity of medications with what I call, “The Big Five.”
(Adapted from Changing for Good, Prochaska, et. al, 1995)
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.