This is a very simple exercise to help you relax and also to keep you calmer throughout the rest of the day. Practice this as often as you can remember. Even just pausing during your day and taking only 1 deep breath will add up and you’ll get the benefit.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.