Mental health has long been a topic shrouded in stigma, misunderstanding, and silence. The mere mention of seeking help for psychological issues often evokes feelings of shame, embarrassment, or weakness in many societies.
In a society that often glorifies achievement and productivity, the concept of self-compassion offers a gentle counterbalance—a reminder to treat ourselves with the same kindness, understanding, and acceptance that we readily extend to others.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.