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Thoughts on Gratitude

Reflections of gratitude

With the holidays fast approaching, we get caught up in the buying and gifts and hustle and bustle that comes along with this time of year. Here are a few thoughts and reflections on gratitude to reflect upon during this season. Happy Holidays!

Quotes and Reflections by Chris Mathe, PhD

Our eyes are opened to that surprise character of the world around us the moment we wake up from taking things for granted.  For example, a rainbow always comes as a surprise.  Gratuitousness bursts in on us, the gratuitousness for all there is.  When this happens, our spontaneous response is a surprise.  It is also the beginning of gratefulness… Do we find it difficult to imagine that gratefulness could ever become our basic attitude toward life? In moments of surprise, we catch at least a glimpse of the joy to which gratefulness opens the door.  What counts on our path to fulfillment is that we remember the great truth that moments of surprise want to teach us:  everything is a gift.  The degree to which we are awake to this truth is the measure of our gratefulness.  And gratefulness is the measure of our aliveness.
~ Brother David Steindl-Rast

Gratitude focuses our attention on the good things in life. It takes our blessings and multiplies them. When we joyfully express appreciation, it opens our hearts and allows us to experience more love.
~ Daniel T. Peralta

Gratitude is our heart-filled thankfulness in action. It is a living expression of our connectedness with everything around us. All that happens in our lives can be viewed through the eyes of abundance and deepening wisdom. Continuously acknowledging our thanks with compassionate attention and mindful action is the essence of a fulfilled life.
~ Chris Mathe, PhD

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
~ Melody Beattie

There is a calmness to a life lived in Gratitude, a quiet joy.
~ Ralph H. Blum

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.
~ John Fitzgerald Kennedy

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.
~ David O. McKay 

Feeling gratitude and not expressing it is like wrapping a present and not giving it.
~ William Arthur Ward

 

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Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region as well as the Foothill communities. Our offices are located in Gold River and Auburn, California.