Fostering loving-kindness for oneself and others has many benefits. Some of these benefits include greater relaxation, enhanced peacefulness, increased acceptance of others, reduced stress, and increased tolerance to frustration. This meditation offers you another opportunity to have a say in your mood and in your interactions with others. I recommend repeating the meditation to yourself at any point when you are wanting more loving kindness in your life. Some people report a benefit by repeating the words daily and others find that useful when they are feeling disconnected from others is a perfect time. I encourage you to find your own best use.
May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy
May you be filled with loving kindness
May you be well
May you be peaceful and at ease
May you be happy
May we be filled with loving kindness
May we be well
May we be peaceful and at ease
May we be happy
Oh I am filled with loving kindness
I am well
I am peaceful and at ease
I am happy
Oh you are filled with loving kindness
You are well
You are peaceful and at ease
You are happy
Oh we are filled with loving kindness
We are well
We are peaceful and at ease
We are happy