Affirmations are one of the most powerful ways to help us change the way we feel at any particular moment. Unlike a general statement of “positive attitude,” an effective affirmation is a custom-designed statement that specifically targets your particular negative core beliefs. Since affirmations are, by their very nature, very personal statements, you can create and change your affirmations to suit your present situation and needs.
An effective affirmation has several basic characteristics
- It is positive
- It is true
- It is stated in the now–present tense
- It is brief and concise
- It uses active language
Here’s how to create an effective affirmation
- Identify 2-3 negative beliefs (e.g. I’m stupid, I’m unlovable, and I’m not good enough)
- Find the words or phrases that are the opposites of the negative beliefs and are true about you (e.g. I’m smart; I’m lovable; and I’m more than good enough)
- Arrange these words and phrases into a short statement that feels right to you – a statement that “sings” to you (e.g. I am a smart and lovable man who is more than good enough).
You can create affirmations for your general life and affirmations specifically designed for a particular challenge in your life. All you have to do is start with the particular negative beliefs – the negative statements you say about yourself – with regard to the challenge you are facing. Then just do the next two steps above to create the affirmation.
Here are a couple of great resources on the subject
20 Positive Affirmations You Can Use to Inspire Your Life (mindvalley.com)
An Attitude Of Gratitude Daily Journal: 80 Positive Affirmations +60 Things To Be Grateful For In Life: Books, Red Wheel: 9798530729041: Amazon.com: Books