Poem – Accepting


In this moment, I recognize that there is within me a perfect Self; A Self that is not dysfunctional; A Self that is not weak but strong;Not small, but huge;

Not in pain, but in peace; Not scared and alone, but in Grace; I have been limited by my beliefs of weakness, smallness, pain, and fear. At times I wish these parts of me banished; At times I get so weary of the struggle; But I could no more banish these parts of myself than I could turn my back on a hurting child. These parts are my teachers and there is gold to be found. My wounds and fears do not define my limits; But show me the way to all of my Self if I am willing to listen. In this moment, I accept all parts of me. In this moment, Accept the parts that think me small That need my understanding and compassion. And I accept them back as a loving parent.

By: Dr. Christopher Mathe, PhD.

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Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.