In our fast-paced, modern world, where the demands of daily life can feel overwhelming, taking the time for self-care is more crucial than ever.
Cognitive behavioral therapy (CBT) is a directive therapy, which means the therapist leads the process, teaching patients how to develop effective ways of coping with a range of problems
What Living Authentically Means
Identifying and expressing genuine feelings.
Diet is so important in the all-around functioning and health of our bodies. They are linking diet with more and more ailments and find that changing our eating habits to eat cleaner and eating the recommended portion sizes can change our health around and aid in combating various diseases and problems.
Connecting with safe others – friends, family, support groups – is vital to our physical, mental, and emotional health.
Cultivating more acceptance and awareness of one’s feelings, thoughts, body sensations, and surroundings can substantially decrease anxiety and increase peace.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.
