Fostering loving kindness for oneself and others has many benefits. Some of these benefits include greater relaxation, enhanced peacefulness, increased acceptance of others, reduced stress, and increased tolerance to frustration. This meditation offers you another opportunity to have a say in your mood and in your interactions with others. I recommend repeating the meditation to yourself at any point when you are wanting more loving kindness in your life. Some people report a benefit by repeating the words daily and others find that use when they are feeling disconnected from others is a perfect time. I encourage you to find your own best use.

 

May I be filled with loving kindness

May I be well

May I be peaceful and at ease

May I be happy

May you be filled with loving kindness

May you be well

May you be peaceful and at ease

May you be happy

May we be filled with loving kindness

May we be well

May we be peaceful and at ease

May we be happy

Oh I am filled with loving kindness

I am well

I am peaceful and at ease

I am happy

Oh you are filled with loving kindness

You are well

You are peaceful and at ease

You are happy

Oh we are filled with loving kindness

We are well

We are peaceful and at ease

 We are happy