Gratitude
Gratitude is often spoken about in simple terms, counting blessings, appreciating what we have, pausing to say, “thank you.” But when viewed through the lens of mental health, thankfulness becomes something deeper, more intentional, and profoundly healing. As humans, we are not programmed to be thankful; in fact, in today’s world, grumbling and complaining are much more the norm. Thankfulness is something we need to consciously project. We must remind ourselves to be thankful. For many, mental health is not a straight path; it is a journey marked by growth, uncertainty, resilience, and self-discovery. In this context, practicing gratitude is not about ignoring struggles, but about acknowledging the moments of light that guide us through them.
Be Thankful
Being thankful in regard to mental health means recognizing the strength it takes to show up each day, even when the weight feels heavy. It means appreciating the small victories—getting out of bed, making a call for support, setting a boundary, or allowing ourselves to rest. These acts, often overlooked, are signs of courage and progress. Gratitude helps us see them as such.
Compassion
It also invites compassion. When we are thankful for our support systems—therapists, loved ones, mentors, communities- we experience connection instead of isolation. Gratitude reminds us that healing is not meant to be done alone. It allows us to acknowledge those who encourage us, listen without judgment, or walk beside us during difficult moments.
Most importantly, being thankful helps us honor our own humanity. It shifts our focus from what is lacking to what is present, from what is painful to what is possible. Gratitude doesn’t erase challenges, but it gives us the emotional grounding to face them with more clarity and hope. When you shift your focus from daily problems to daily blessings, you are transforming your entire mindset into one of positivity. This can shift your outlook on life and how you treat and react to others and situations.
In the journey of mental wellness, thankfulness is more than a feeling; it is a practice. A practice of noticing, appreciating, and affirming the parts of our lives that support healing. And in doing so, we cultivate resilience, deepen our sense of peace, and remind ourselves that even in struggle, there is something worth holding onto.
Helpful Links
You may follow these links for exercises and tips on practicing thankfulness
20 Gratitude Exercises & Activities to Boost Wellbeing