Therapy is a valuable resource for improving mental health, yet many people hesitate to seek it because of myths and misconceptions.
With summer fast approaching and warmer weather making its entrance, outdoor activities are back on the schedule. Next time you head out for a nice walk, keep these tips and techniques in mind to turn your walk into a chance to work on self-awareness and mindfulness.
In today’s fast-paced and often stressful world, mindfulness and meditation have gained popularity as powerful tools for enhancing mental clarity, emotional balance, and overall well-being.
The holiday season is a time filled with festive lights, warm gatherings, and the aroma of seasonal treats. But beyond the surface-level traditions, there lies a profound opportunity: spreading holiday cheer.
In today’s digital age, our online presence is almost as significant as our physical one. From social media profiles and online banking to emails and e-commerce accounts, the many platforms we engage with daily accumulate a lot of personal information.
Grief and loss are universal experiences that touch everyone at some point in life. Whether it’s the death of a loved one, the end of a significant relationship, or a major life change, the feelings of grief are deeply personal and often profoundly challenging.
Mental health in the workplace is a critical aspect that significantly impacts both individual well-being and organizational success. As workplaces become increasingly demanding, ensuring the mental health of employees has emerged as a priority for forward-thinking organizations.
Mental health has long been a topic shrouded in stigma, misunderstanding, and silence. The mere mention of seeking help for psychological issues often evokes feelings of shame, embarrassment, or weakness in many societies.
In a society that often glorifies achievement and productivity, the concept of self-compassion offers a gentle counterbalance—a reminder to treat ourselves with the same kindness, understanding, and acceptance that we readily extend to others.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.