Therapy is a valuable resource for improving mental health, yet many people hesitate to seek it because of myths and misconceptions.
With summer fast approaching and warmer weather making its entrance, outdoor activities are back on the schedule. Next time you head out for a nice walk, keep these tips and techniques in mind to turn your walk into a chance to work on self-awareness and mindfulness.
In today’s fast-paced and often stressful world, mindfulness and meditation have gained popularity as powerful tools for enhancing mental clarity, emotional balance, and overall well-being.
Authentic Counseling Associates of Sacramento, Ca also known as Sacramento Counseling offers therapeutic and assessment services to all ages in individual, group, couples, and family formats. We treat a diverse community population including those commonly not served and all diagnostic categories. We passionately pursue this vision by growing a practice of dedicated and talented professionals. We offer private and group counseling. We are also home to therapy training for new therapists. We serve the Sacramento region. Our office is located in Gold River, California.
