Sleep Hygiene-Dr. Christopher Mathe, PhD.

What is Sleep Hygiene? ‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest that these strategies...

Thoughts On Change

Quotes and reflections by Chris Mathe, PhD There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. ~ Anais Nin To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. ~...

General Information on Anxiety Disorders

By Chris Mathe, PhD Everyone feels anxious at times. Anxiety in fact is a normal and helpful part of life. It alerts us, helps us organize ourselves, mobilize our resources and take action. For example, a person interviewing for a job who feels no anxiety may not...

Thoughts on Gratitude

Thoughts on Gratitude Quotes and Reflections by Chris Mathe, PhD Our eyes are opened to that surprise character of the world around us the moment we wake up from taking things for granted. For example, a rainbow always comes as a surprise. Gratuitousness bursts in on...

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Authentic Counseling Associates SacramentoCounseling.org Sleep Hygiene-Dr. Christopher Mathe, PhD. by Bestey Raya | Feb 5, 2018 | Uncategorized | 0 CommentsWhat is Sleep Hygiene? ‘Sleep hygiene’ is the term used to describe good sleep habits. Considerable research has...