Thoughts On Change

Quotes and reflections by Chris Mathe, PhD There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. ~ Anais Nin To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly. ~...

Thoughts on Gratitude

Thoughts on Gratitude Quotes and Reflections by Chris Mathe, PhD Our eyes are opened to that surprise character of the world around us the moment we wake up from taking things for granted. For example, a rainbow always comes as a surprise. Gratuitousness bursts in on...

Creating an Affirmation

Affirmations are one of the most powerful ways to help us change the way we feel at any particular moment. Unlike a general statement of “positive attitude,” an effective affirmation is a custom designed statement that specifically targets your particular negative...