Loving Kindness Meditation

Fostering loving kindness for oneself and others has many benefits. Some of these benefits include greater relaxation, enhanced peacefulness, increased acceptance of others, reduced stress, and increased tolerance to frustration. This meditation offers you another...

The Big Five-Christopher Mathe, PhD.

When discussing the possibility of medication with my clients, I emphasize that they have a great deal of control over the necessity of medications with what I call, “The Big Five.” The necessity for and the amount of medication required to treat just about any...

True Relaxation

It is hard to relax. Even now with everyone at home you find projects around the house this needs to be done, that needs to be done, the kids are schooling from home, we are working from home. Take a moment to truly relax and see what it can do for you. Here is a...